Rafael Manguito 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
460
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 218 |
April 06, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 460 | 32 | 164 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 147 | 31 | 160 |
| 20:00.0 | 2,391 | 2:05.4 | 177 | 909 | 154 | 32 | 161 |
| 30:00.0 | 2,432 | 2:03.3 | 186 | 941 | 159 | 33 | 173 |
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