Rafael Manguito 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
458
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 218 |
April 07, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 458 | 33 | 160 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 149 | 33 | 156 |
| 20:00.0 | 2,387 | 2:05.6 | 176 | 906 | 153 | 34 | 158 |
| 30:00.0 | 2,412 | 2:04.3 | 182 | 926 | 156 | 34 | 166 |
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