Rafael Manguito 30:00 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
476
Calories
166
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 218 |
April 07, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 938 | 476 | 33 | 166 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 150 | 32 | 156 |
| 20:00.0 | 2,410 | 2:04.4 | 181 | 924 | 156 | 33 | 165 |
| 30:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 170 | 34 | 178 |
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Workout Graph
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