Rafael Manguito 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
416
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 217 |
April 08, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 822 | 416 | 31 | 150 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 136 | 31 | 146 |
| 20:00.0 | 2,276 | 2:11.8 | 153 | 825 | 139 | 31 | 150 |
| 30:00.0 | 2,284 | 2:11.3 | 154 | 831 | 141 | 32 | 154 |
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Workout Graph
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