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Rafael Manguito 10000m row

10,000

Meters

48:44.1

Time

2:26.2

Pace

614

Calories

144

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate28
Stroke Count1412
Drag Factor218

April 16, 2026 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:44.1 10,000 2:26.2 112 685 614 28 144
7:16.3 500 7:16.3 4 314 29 9 126
2:13.9 1,000 2:13.9 146 801 30 31 133
2:14.2 1,500 2:14.2 145 798 30 32 136
2:11.5 2,000 2:11.5 154 829 31 32 141
2:10.8 2,500 2:10.8 156 838 31 33 143
2:11.6 3,000 2:11.6 154 828 30 33 145
2:11.3 3,500 2:11.3 155 832 31 32 149
2:12.7 4,000 2:12.7 150 815 31 32 144
2:09.9 4,500 2:09.9 160 849 31 33 148
2:10.6 5,000 2:10.6 157 840 30 33 145
2:09.9 5,500 2:09.9 160 849 31 33 146
2:11.3 6,000 2:11.3 155 832 31 32 145
2:11.0 6,500 2:11.0 156 835 31 33 146
2:11.0 7,000 2:11.0 156 835 31 33 146
2:11.4 7,500 2:11.4 154 830 30 32 147
2:10.6 8,000 2:10.6 157 840 31 33 148
2:10.1 8,500 2:10.1 159 847 31 33 148
2:10.4 9,000 2:10.4 158 843 31 32 151
2:10.1 9,500 2:10.1 159 847 31 32 153
2:05.4 10,000 2:05.4 177 910 32 33 159

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Workout Graph

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