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Rafael Manguito 10000m row

10,000

Meters

43:01.8

Time

2:09.0

Pace

624

Calories

159

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate31
Stroke Count1380
Drag Factor218

April 16, 2026 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:01.8 10,000 2:09.0 163 859 624 31 159
2:11.9 500 2:11.9 153 824 30 31 142
2:12.4 1,000 2:12.4 151 818 31 32 149
2:11.7 1,500 2:11.7 153 827 30 31 153
2:10.1 2,000 2:10.1 159 847 31 32 157
2:10.7 2,500 2:10.7 157 839 31 32 158
2:08.4 3,000 2:08.4 165 869 31 32 161
2:08.8 3,500 2:08.8 164 863 32 32 158
2:09.4 4,000 2:09.4 162 855 31 32 157
2:09.1 4,500 2:09.1 163 859 31 32 158
2:09.6 5,000 2:09.6 161 853 31 32 157
2:09.1 5,500 2:09.1 163 859 31 32 158
2:10.8 6,000 2:10.8 156 838 32 31 158
2:07.7 6,500 2:07.7 168 878 31 32 161
2:08.9 7,000 2:08.9 163 862 31 32 160
2:08.8 7,500 2:08.8 164 863 32 33 160
2:08.0 8,000 2:08.0 167 874 31 32 162
2:07.2 8,500 2:07.2 170 885 32 33 174
2:06.3 9,000 2:06.3 174 897 32 32 165
2:06.8 9,500 2:06.8 172 890 31 33 165
2:06.1 10,000 2:06.1 175 900 32 32 167

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Workout Graph

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