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Rafael Manguito 10000m row

10,000

Meters

41:37.5

Time

2:04.8

Pace

645

Calories

168

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate33
Stroke Count1378
Drag Factor214

April 19, 2026 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:37.5 10,000 2:04.8 180 918 645 33 168
2:08.5 500 2:08.5 165 867 31 31 146
2:08.4 1,000 2:08.4 165 869 31 32 153
2:07.8 1,500 2:07.8 168 877 32 32 161
2:05.9 2,000 2:05.9 175 903 32 33 159
2:05.3 2,500 2:05.3 178 912 32 33 166
2:04.1 3,000 2:04.1 183 930 33 32 166
2:05.9 3,500 2:05.9 175 903 32 33 167
2:04.8 4,000 2:04.8 180 919 32 34 168
2:04.6 4,500 2:04.6 181 922 32 34 169
2:04.2 5,000 2:04.2 183 928 33 34 170
2:04.3 5,500 2:04.3 182 927 32 33 170
2:04.1 6,000 2:04.1 183 930 32 34 171
2:04.0 6,500 2:04.0 184 931 33 34 172
2:05.4 7,000 2:05.4 177 910 32 34 171
2:04.4 7,500 2:04.4 182 925 32 33 174
2:02.9 8,000 2:02.9 189 948 33 33 178
2:03.0 8,500 2:03.0 188 947 33 33 176
2:03.8 9,000 2:03.8 184 934 32 33 178
2:04.2 9,500 2:04.2 183 928 33 33 178
2:02.0 10,000 2:02.0 193 963 33 34 182

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Workout Graph

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