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Rafael Manguito 10000m row

10,000

Meters

43:47.2

Time

2:11.3

Pace

614

Calories

146

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate31
Stroke Count1382
Drag Factor216

April 22, 2026 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:47.2 10,000 2:11.3 154 831 614 31 146
2:14.6 500 2:14.6 144 793 30 31 103
2:14.2 1,000 2:14.2 145 798 30 31 135
2:13.4 1,500 2:13.4 147 807 30 31 142
2:12.4 2,000 2:12.4 151 818 30 32 143
2:13.1 2,500 2:13.1 148 810 31 32 143
2:12.5 3,000 2:12.5 150 817 30 32 143
2:12.5 3,500 2:12.5 150 817 31 32 143
2:12.8 4,000 2:12.8 149 814 30 31 143
2:11.8 4,500 2:11.8 153 826 31 32 145
2:10.6 5,000 2:10.6 157 840 31 32 150
2:10.8 5,500 2:10.8 156 838 31 31 148
2:09.8 6,000 2:09.8 160 850 31 31 149
2:09.9 6,500 2:09.9 160 849 31 32 152
2:10.0 7,000 2:10.0 159 848 31 31 154
2:10.0 7,500 2:10.0 159 848 31 32 152
2:10.1 8,000 2:10.1 159 847 31 32 154
2:09.9 8,500 2:09.9 160 849 31 32 155
2:10.1 9,000 2:10.1 159 847 31 32 155
2:09.8 9,500 2:09.8 160 850 31 32 157
2:09.0 10,000 2:09.0 163 861 31 32 159

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Workout Graph

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