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Rafael Manguito 10000m row

10,000

Meters

40:22.9

Time

2:01.1

Pace

668

Calories

165

Heart Rate

Average Watts197
Calories Per Hour977
Stroke Rate33
Stroke Count1356
Drag Factor216

April 24, 2026 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:22.9 10,000 2:01.1 197 977 668 33 165
2:09.5 500 2:09.5 161 854 31 32 139
2:06.3 1,000 2:06.3 174 897 32 32 146
2:06.5 1,500 2:06.5 173 895 31 32 149
2:04.7 2,000 2:04.7 180 921 33 33 155
2:03.9 2,500 2:03.9 184 933 32 33 155
2:04.1 3,000 2:04.1 183 930 33 33 157
2:03.6 3,500 2:03.6 185 937 32 33 160
2:01.9 4,000 2:01.9 193 964 33 33 165
1:59.2 4,500 1:59.2 207 1011 34 34 167
2:00.2 5,000 2:00.2 202 993 34 34 170
2:00.3 5,500 2:00.3 201 991 34 34 170
2:00.2 6,000 2:00.2 202 993 33 34 167
1:58.7 6,500 1:58.7 209 1020 34 34 171
2:01.3 7,000 2:01.3 196 974 34 34 170
1:59.9 7,500 1:59.9 203 998 33 34 170
1:58.8 8,000 1:58.8 209 1018 34 34 173
1:58.4 8,500 1:58.4 211 1025 35 34 176
1:57.2 9,000 1:57.2 217 1048 34 34 179
1:55.5 9,500 1:55.5 227 1081 35 35 181
1:52.7 10,000 1:52.7 245 1141 37 35 184

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Workout Graph

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