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Rafael Manguito 10000m row

10,000

Meters

43:08.4

Time

2:09.4

Pace

624

Calories

149

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate31
Stroke Count1370
Drag Factor212

April 27, 2026 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:08.4 10,000 2:09.4 161 855 624 31 149
2:13.1 500 2:13.1 148 810 30 32 137
2:11.8 1,000 2:11.8 153 826 31 32 140
2:11.4 1,500 2:11.4 154 830 30 32 143
2:11.5 2,000 2:11.5 154 829 31 31 143
2:12.1 2,500 2:12.1 152 822 30 31 145
2:11.6 3,000 2:11.6 154 828 31 31 146
2:12.7 3,500 2:12.7 150 815 30 32 145
2:10.6 4,000 2:10.6 157 840 31 31 149
2:09.1 4,500 2:09.1 163 859 32 32 152
2:09.6 5,000 2:09.6 161 853 31 32 146
2:10.1 5,500 2:10.1 159 847 31 31 149
2:10.7 6,000 2:10.7 157 839 31 31 148
2:10.4 6,500 2:10.4 158 843 31 31 148
2:08.8 7,000 2:08.8 164 863 31 32 152
2:09.2 7,500 2:09.2 162 858 31 32 149
2:08.8 8,000 2:08.8 164 863 31 32 153
2:07.6 8,500 2:07.6 168 879 32 32 153
2:08.0 9,000 2:08.0 167 874 31 31 155
2:05.8 9,500 2:05.8 176 905 32 32 160
1:55.7 10,000 1:55.7 226 1077 36 35 173

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Workout Graph

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