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Rafael Manguito 10000m row

10,000

Meters

42:45.2

Time

2:08.2

Pace

628

Calories

153

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate31
Stroke Count1355
Drag Factor214

April 28, 2026 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:45.2 10,000 2:08.2 166 870 628 31 153
2:11.7 500 2:11.7 153 827 30 31 135
2:11.4 1,000 2:11.4 154 830 31 31 137
2:10.8 1,500 2:10.8 156 838 31 31 141
2:10.3 2,000 2:10.3 158 844 31 31 145
2:09.5 2,500 2:09.5 161 854 31 32 148
2:09.8 3,000 2:09.8 160 850 31 31 148
2:10.2 3,500 2:10.2 159 845 31 31 152
2:09.0 4,000 2:09.0 163 861 31 32 150
2:09.4 4,500 2:09.4 162 855 31 32 152
2:09.7 5,000 2:09.7 160 852 31 32 151
2:09.2 5,500 2:09.2 162 858 32 32 153
2:07.3 6,000 2:07.3 170 883 31 32 155
2:07.6 6,500 2:07.6 168 879 32 32 157
2:08.1 7,000 2:08.1 167 873 31 32 158
2:07.1 7,500 2:07.1 170 886 32 32 160
2:06.4 8,000 2:06.4 173 896 32 32 162
2:05.3 8,500 2:05.3 178 912 32 33 164
2:04.3 9,000 2:04.3 182 927 32 32 169
2:04.9 9,500 2:04.9 180 918 33 32 168
2:03.1 10,000 2:03.1 188 945 32 33 171

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Workout Graph

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