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Rafael Manguito 10000m row

10,000

Meters

41:20.2

Time

2:04.0

Pace

651

Calories

153

Heart Rate

Average Watts184
Calories Per Hour931
Stroke Rate31
Stroke Count7778
Drag Factor215

April 29, 2026 18:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:20.2 10,000 2:04.0 184 931 651 31 153
2:09.3 500 2:09.3 162 857 39458 31 137
1:04:00.0 1,000 1:04:00.0 0 300 651 0
2:09.3 1,500 2:09.3 162 857 31 31 137
2:08.4 2,000 2:08.4 165 869 31 32 143
2:07.2 2,500 2:07.2 170 885 32 32 144
2:07.5 3,000 2:07.5 169 881 31 32 149
2:05.2 3,500 2:05.2 178 913 33 31 150
2:06.7 4,000 2:06.7 172 892 32 32 151
2:05.8 4,500 2:05.8 176 905 32 31 150
2:04.9 5,000 2:04.9 180 918 32 32 158
2:03.5 5,500 2:03.5 186 939 33 32 156
2:03.9 6,000 2:03.9 184 933 32 32 155
2:04.3 6,500 2:04.3 182 927 33 32 155
2:03.2 7,000 2:03.2 187 944 32 32 157
2:02.9 7,500 2:02.9 189 948 33 33 158
2:02.4 8,000 2:02.4 191 956 33 32 163
2:01.6 8,500 2:01.6 195 969 33 32 162
2:00.5 9,000 2:00.5 200 988 34 32 164
2:01.1 9,500 2:01.1 197 978 33 32 166
2:00.6 10,000 2:00.6 200 986 34 32 166

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Workout Graph

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