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Rafael Manguito 10000m row

10,000

Meters

42:16.2

Time

2:06.8

Pace

636

Calories

157

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate31
Stroke Count1341
Drag Factor217

May 03, 2026 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:16.2 10,000 2:06.8 172 890 636 31 157
2:11.4 500 2:11.4 154 830 30 30 141
2:10.3 1,000 2:10.3 158 844 31 30 145
2:09.6 1,500 2:09.6 161 853 31 31 155
2:08.3 2,000 2:08.3 166 870 32 31 151
2:08.7 2,500 2:08.7 164 865 31 31 154
2:08.6 3,000 2:08.6 165 866 31 31 151
2:08.7 3,500 2:08.7 164 865 32 32 153
2:07.6 4,000 2:07.6 168 879 31 32 154
2:07.3 4,500 2:07.3 170 883 32 33 158
2:05.6 5,000 2:05.6 177 907 32 32 160
2:04.2 5,500 2:04.2 183 928 33 32 162
2:03.3 6,000 2:03.3 187 942 32 32 167
2:05.9 6,500 2:05.9 175 903 32 33 162
2:07.0 7,000 2:07.0 171 888 32 32 161
2:05.5 7,500 2:05.5 177 909 32 33 160
2:07.0 8,000 2:07.0 171 888 32 33 160
2:06.4 8,500 2:06.4 173 896 32 32 161
2:05.6 9,000 2:05.6 177 907 32 32 160
2:04.8 9,500 2:04.8 180 919 32 31 164
2:00.3 10,000 2:00.3 201 991 34 32 171

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Workout Graph

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