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Rafael Manguito 10000m row

10,000

Meters

40:05.0

Time

2:00.2

Pace

673

Calories

171

Heart Rate

Average Watts201
Calories Per Hour992
Stroke Rate31
Stroke Count1277
Drag Factor215

May 06, 2026 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:05.0 10,000 2:00.2 201 992 673 31 171
2:03.0 500 2:03.0 188 947 32 31 150
2:01.2 1,000 2:01.2 197 976 34 31 159
2:02.4 1,500 2:02.4 191 956 33 31 165
2:00.5 2,000 2:00.5 200 988 34 32 169
2:00.7 2,500 2:00.7 199 985 33 32 168
2:01.1 3,000 2:01.1 197 978 34 32 167
2:00.8 3,500 2:00.8 199 983 33 32 169
2:00.8 4,000 2:00.8 199 983 34 32 169
2:00.5 4,500 2:00.5 200 988 33 32 171
2:00.3 5,000 2:00.3 201 991 34 32 170
2:01.2 5,500 2:01.2 197 976 33 32 171
2:00.3 6,000 2:00.3 201 991 34 32 173
1:59.7 6,500 1:59.7 204 1002 34 32 175
1:59.0 7,000 1:59.0 208 1014 34 31 176
2:00.3 7,500 2:00.3 201 991 34 32 176
1:59.6 8,000 1:59.6 205 1004 33 32 179
2:00.1 8,500 2:00.1 202 995 34 31 177
1:58.9 9,000 1:58.9 208 1016 34 32 181
1:57.4 9,500 1:57.4 216 1044 35 33 183
1:57.4 10,000 1:57.4 216 1044 34 32 184

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Workout Graph

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