Rafael Manguito 30:00 row
7,591
Meters
30:00.0
Time
1:58.5
Pace
520
Calories
178
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 215 |
May 07, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,591 | 1:58.5 | 210 | 1022 | 520 | 32 | 178 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 169 | 33 | 172 |
| 20:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 171 | 32 | 177 |
| 30:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 180 | 33 | 186 |
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