Rafael Manguito 30:00 BikeErg
14,888
Meters
30:00.0
Time
2:00.9
Pace
490
Calories
162
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 57 |
| Revolution Count | 1708 |
| Power/kg | 2.33 |
| Drag Factor | 225 |
May 20, 2026 09:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,888 | 2:00.9 | 198 | 980 | 490 | 57 | 162 |
| 10:00.0 | 4,873 | 2:03.1 | 188 | 942 | 157 | 56 | 154 |
| 20:00.0 | 4,975 | 2:00.6 | 200 | 984 | 164 | 57 | 161 |
| 30:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 169 | 58 | 173 |
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