Rafael Manguito 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
178
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 201 |
May 20, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 918 | 459 | 33 | 178 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 151 | 33 | 170 |
| 20:00.0 | 2,424 | 2:03.7 | 185 | 930 | 155 | 34 | 179 |
| 30:00.0 | 2,406 | 2:04.6 | 181 | 918 | 153 | 33 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.