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Rafael Manguito 10000m row

10,000

Meters

42:38.5

Time

2:07.9

Pace

630

Calories

157

Heart Rate

Average Watts167
Calories Per Hour886
Stroke Rate31
Stroke Count7802
Drag Factor214

May 22, 2026 23:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:38.5 10,000 2:07.9 167 886 630 31 157
2:10.9 500 2:10.9 156 1085170 39458 32 146
1:04:00.0 1,000 1:04:00.0 0 590 630 0
2:10.9 1,500 2:10.9 156 825 30 32 146
2:07.8 2,000 2:07.8 168 901 32 32 154
2:06.8 2,500 2:06.8 172 908 32 32 160
2:08.0 3,000 2:08.0 167 871 31 32 157
2:07.3 3,500 2:07.3 170 904 32 33 158
2:08.1 4,000 2:08.1 167 871 31 32 158
2:06.7 4,500 2:06.7 172 909 32 31 158
2:08.1 5,000 2:08.1 167 871 31 32 158
2:06.7 5,500 2:06.7 172 909 32 31 158
2:07.0 6,000 2:07.0 171 907 32 31 159
2:08.2 6,500 2:08.2 166 898 32 32 156
2:07.0 7,000 2:07.0 171 907 32 31 159
2:08.2 7,500 2:08.2 166 870 31 32 156
2:08.3 8,000 2:08.3 166 869 31 31 155
2:07.5 8,500 2:07.5 169 903 32 32 160
2:08.4 9,000 2:08.4 165 897 32 32 160
2:08.1 9,500 2:08.1 167 871 31 30 164
2:08.5 10,000 2:08.5 165 896 32 31 161

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Workout Graph

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