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Rafael Manguito 10000m row

10,000

Meters

42:17.1

Time

2:06.8

Pace

636

Calories

166

Heart Rate

Average Watts171
Calories Per Hour902
Stroke Rate31
Stroke Count1329
Drag Factor213

May 25, 2026 18:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:17.1 10,000 2:06.8 171 902 636 31 166
2:13.6 500 2:13.6 147 808 30 30 144
2:08.4 1,000 2:08.4 165 897 32 31 152
2:08.3 1,500 2:08.3 166 869 31 31 155
2:08.9 2,000 2:08.9 163 865 31 32 157
2:07.5 2,500 2:07.5 169 903 32 31 158
2:09.0 3,000 2:09.0 163 865 31 31 159
2:09.2 3,500 2:09.2 162 863 31 32 160
2:06.1 4,000 2:06.1 175 913 32 32 166
2:06.4 4,500 2:06.4 173 911 32 31 166
2:06.0 5,000 2:06.0 175 914 32 32 169
2:05.3 5,500 2:05.3 178 919 32 31 169
2:06.8 6,000 2:06.8 172 908 32 32 169
2:05.7 6,500 2:05.7 176 916 32 31 170
2:06.1 7,000 2:06.1 175 913 32 31 172
2:05.3 7,500 2:05.3 178 919 32 32 173
2:04.9 8,000 2:04.9 180 951 33 32 175
2:05.9 8,500 2:05.9 175 915 32 32 175
2:05.1 9,000 2:05.1 179 920 32 32 175
2:04.3 9,500 2:04.3 182 926 32 32 179
2:04.2 10,000 2:04.2 183 956 33 32 181

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Workout Graph

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