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Rafael Manguito 10000m row

10,000

Meters

40:59.2

Time

2:02.9

Pace

637

Calories

168

Heart Rate

Average Watts188
Calories Per Hour932
Stroke Rate34
Stroke Count1397
Drag Factor200

May 26, 2026 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:59.2 10,000 2:02.9 188 932 637 34 168
2:06.3 500 2:06.3 174 883 31 32 130
2:04.8 1,000 2:04.8 180 894 31 34 153
2:07.5 1,500 2:07.5 169 875 31 33 155
2:06.2 2,000 2:06.2 174 884 31 34 158
2:06.0 2,500 2:06.0 175 885 31 34 159
2:04.0 3,000 2:04.0 184 929 32 34 163
2:02.7 3,500 2:02.7 189 938 32 35 167
2:04.5 4,000 2:04.5 181 896 31 34 169
2:03.3 4,500 2:03.3 187 934 32 34 167
2:05.9 5,000 2:05.9 175 886 31 34 166
2:04.4 5,500 2:04.4 182 897 31 34 167
2:04.5 6,000 2:04.5 181 896 31 34 169
2:03.0 6,500 2:03.0 188 936 32 34 174
2:02.0 7,000 2:02.0 193 944 32 34 175
2:02.3 7,500 2:02.3 191 941 32 34 177
2:00.4 8,000 2:00.4 201 986 33 34 181
1:58.7 8,500 1:58.7 209 1000 33 34 183
1:58.5 9,000 1:58.5 210 1002 33 35 184
1:58.5 9,500 1:58.5 210 1002 33 35 187
1:55.7 10,000 1:55.7 226 1057 34 35 192

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Workout Graph

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