Rafael Manguito 30:00 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
469
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 213 |
May 29, 2026 01:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 938 | 469 | 31 | 163 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 924 | 154 | 31 | 164 |
| 20:00.0 | 2,417 | 2:04.1 | 183 | 942 | 157 | 32 | 161 |
| 30:00.0 | 2,418 | 2:04.0 | 183 | 948 | 158 | 32 | 165 |
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