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Rafael Manguito 10000m row

10,000

Meters

42:09.1

Time

2:06.4

Pace

637

Calories

163

Heart Rate

Average Watts173
Calories Per Hour906
Stroke Rate31
Stroke Count1330
Drag Factor211

May 29, 2026 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:09.1 10,000 2:06.4 173 906 637 31 163
2:10.9 500 2:10.9 156 825 30 32 152
2:08.9 1,000 2:08.9 163 893 32 32 158
2:07.8 1,500 2:07.8 168 873 31 31 154
2:07.9 2,000 2:07.9 167 900 32 31 161
2:07.7 2,500 2:07.7 168 873 31 31 161
2:06.3 3,000 2:06.3 174 912 32 32 164
2:04.4 3,500 2:04.4 182 926 32 33 169
2:05.0 4,000 2:05.0 179 950 33 32 165
2:06.5 4,500 2:06.5 173 910 32 32 161
2:05.9 5,000 2:05.9 175 915 32 31 158
2:05.0 5,500 2:05.0 179 921 32 32 165
2:06.1 6,000 2:06.1 175 913 32 31 164
2:05.4 6,500 2:05.4 177 918 32 32 168
2:06.3 7,000 2:06.3 174 912 32 31 166
2:06.7 7,500 2:06.7 172 909 32 32 165
2:06.1 8,000 2:06.1 175 885 31 31 167
2:05.9 8,500 2:05.9 175 943 33 31 168
2:06.7 9,000 2:06.7 172 880 31 31 169
2:06.1 9,500 2:06.1 175 913 32 31 170
2:03.4 10,000 2:03.4 186 962 33 32 174

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Workout Graph

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