Rafael Manguito 30:00 BikeErg
14,259
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 54 |
| Revolution Count | 1630 |
| Power/kg | 2.05 |
| Drag Factor | 228 |
June 17, 2026 09:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,259 | 2:06.2 | 174 | 896 | 448 | 54 | 160 |
| 10:00.0 | 4,569 | 2:11.3 | 155 | 828 | 138 | 52 | 149 |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 930 | 155 | 55 | 163 |
| 30:00.0 | 4,847 | 2:03.7 | 185 | 930 | 155 | 56 | 168 |
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