Rafael Manguito 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
303
Calories
182
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 198 |
June 17, 2026 10:11:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 606 | 303 | 32 | 182 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 882 | 147 | 32 | 177 |
| 20:00.0 | 2,425 | 2:03.7 | 185 | 936 | 156 | 33 | 187 |
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Workout Graph
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