Rafael Manguito 30:00 BikeErg
14,450
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 55 |
| Revolution Count | 1651 |
| Power/kg | 2.13 |
| Drag Factor | 228 |
June 18, 2026 09:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,450 | 2:04.5 | 181 | 920 | 460 | 55 | 156 |
| 10:00.0 | 4,724 | 2:07.0 | 171 | 882 | 147 | 54 | 152 |
| 20:00.0 | 4,807 | 2:04.8 | 180 | 918 | 153 | 55 | 155 |
| 30:00.0 | 4,919 | 2:01.9 | 193 | 960 | 160 | 56 | 161 |
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Workout Graph
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