Rafael Manguito 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
172
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 198 |
June 18, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 898 | 449 | 32 | 172 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 142 | 32 | 161 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 906 | 151 | 32 | 171 |
| 30:00.0 | 2,426 | 2:03.6 | 185 | 936 | 156 | 32 | 184 |
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