Rafael Manguito 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
170
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 198 |
June 30, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 888 | 444 | 33 | 170 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 138 | 32 | 154 |
| 20:00.0 | 2,369 | 2:06.6 | 172 | 888 | 148 | 34 | 168 |
| 30:00.0 | 2,442 | 2:02.8 | 189 | 948 | 158 | 33 | 188 |
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Workout Graph
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