Rafael Manguito 30:00 BikeErg
13,553
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 52 |
| Revolution Count | 1552 |
| Power/kg | 1.76 |
| Drag Factor | 226 |
July 08, 2026 10:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,553 | 2:12.8 | 149 | 812 | 406 | 52 | 140 |
| 10:00.0 | 4,508 | 2:13.0 | 148 | 810 | 135 | 52 | 140 |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 810 | 135 | 52 | 139 |
| 30:00.0 | 4,535 | 2:12.3 | 151 | 816 | 136 | 52 | 143 |
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