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Rafael Manguito 10000m row

10,000

Meters

43:48.0

Time

2:11.4

Pace

600

Calories

159

Heart Rate

Average Watts154
Calories Per Hour821
Stroke Rate31
Stroke Count1365
Drag Factor211

July 08, 2026 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:48.0 10,000 2:11.4 154 821 600 31 159
2:15.2 500 2:15.2 142 772 29 31 139
2:11.8 1,000 2:11.8 153 819 30 31 148
2:10.3 1,500 2:10.3 158 828 30 31 154
2:11.0 2,000 2:11.0 156 824 30 31 154
2:10.9 2,500 2:10.9 156 825 30 31 159
2:11.3 3,000 2:11.3 155 822 30 32 153
2:12.2 3,500 2:12.2 151 816 30 31 156
2:09.4 4,000 2:09.4 162 834 30 31 165
2:11.8 4,500 2:11.8 153 819 30 31 161
2:12.4 5,000 2:12.4 151 815 30 31 157
2:12.9 5,500 2:12.9 149 812 30 32 157
2:12.5 6,000 2:12.5 150 815 30 31 156
2:11.9 6,500 2:11.9 153 818 30 31 160
2:10.9 7,000 2:10.9 156 825 30 31 165
2:12.5 7,500 2:12.5 150 815 30 32 164
2:12.7 8,000 2:12.7 150 813 30 30 164
2:11.3 8,500 2:11.3 155 822 30 31 166
2:11.0 9,000 2:11.0 156 824 30 31 167
2:10.2 9,500 2:10.2 159 829 30 31 170
2:05.7 10,000 2:05.7 176 887 31 32 176

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Workout Graph

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