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Rafael Manguito 10000m row

10,000m

Meters

38:59.3

Time

1:56.9

Pace

687

Calories

Average Watts219
Calories Per Hour1052
Stroke Rate31
Stroke Count1203
Drag Factor228

May 20, 2023 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
38:59.3 10,000m 1:56.9 219 1052 31
2:03.5 500m 2:03.5 186 939 30
1:59.6 1,000m 1:59.6 205 1004 31
2:03.9 1,500m 2:03.9 184 933 29
2:15.7 2,000m 2:15.7 140 782 26
1:58.1 2,500m 1:58.1 212 1031 30
2:01.0 3,000m 2:01.0 198 979 31
1:56.9 3,500m 1:56.9 219 1054 30
1:59.5 4,000m 1:59.5 205 1005 30
1:56.5 4,500m 1:56.5 221 1061 32
1:55.9 5,000m 1:55.9 225 1073 32
1:55.6 5,500m 1:55.6 227 1079 31
1:54.7 6,000m 1:54.7 232 1098 32
1:54.2 6,500m 1:54.2 235 1108 32
1:51.9 7,000m 1:51.9 250 1159 32
2:05.7 7,500m 2:05.7 176 906 28
1:54.0 8,000m 1:54.0 236 1113 32
1:53.5 8,500m 1:53.5 239 1123 31
1:50.1 9,000m 1:50.1 262 1202 33
1:48.3 9,500m 1:48.3 276 1248 33
1:40.7 10,000m 1:40.7 343 1479 36

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Workout Graph

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