Rafael Manguito 1:00:05 row
15,313m
Meters
1:00:05.5
Time
1:57.7
Pace
1034
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Drag Factor | 224 |
May 19, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.5 | 15,313m | 1:57.7 | 215 | 1038 | 30 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 30 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 30 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 32 |
| 35:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 32 |
| 40:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 34 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 |
| 50:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 |
| 55:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 |
| 1:00:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 31 |
| 1:00:05.5 | 16m | 2:51.8 | 69 | 537 |
My 1st Training on my Machine