Rafael Manguito 30:00 row
7,608
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Drag Factor | 221 |
May 29, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1027 | 512 | 29 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 28 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 29 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 29 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 30 |
| 30:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 112 | 29 |