Rafael Manguito 30:00 row
7,665m
Meters
30:00.0
Time
1:57.4
Pace
522
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 222 |
June 08, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,665m | 1:57.4 | 216 | 1044 | 31 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 31 |
| 20:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 31 |
| 30:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 31 |
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30 min