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Rafael Manguito 10000m row

10,000m

Meters

37:49.5

Time

1:53.4

Pace

704

Calories

Average Watts240
Calories Per Hour1124
Stroke Rate32
Stroke Count1213
Drag Factor217

June 17, 2023 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

10Km

Splits

Time Meters Pace Watts Cal/Hr S/M
37:49.5 10,000m 1:53.4 240 1124 32
2:16.5 500m 2:16.5 138 773 28
1:58.5 1,000m 1:58.5 210 1023 31
1:58.1 1,500m 1:58.1 212 1031 32
1:58.1 2,000m 1:58.1 212 1031 31
1:55.9 2,500m 1:55.9 225 1073 31
1:53.7 3,000m 1:53.7 238 1119 32
1:51.9 3,500m 1:51.9 250 1159 33
1:51.7 4,000m 1:51.7 251 1164 33
1:52.7 4,500m 1:52.7 245 1141 33
1:53.1 5,000m 1:53.1 242 1132 33
1:53.9 5,500m 1:53.9 237 1115 32
1:52.8 6,000m 1:52.8 244 1139 32
1:51.9 6,500m 1:51.9 250 1159 33
1:51.3 7,000m 1:51.3 254 1173 33
1:50.1 7,500m 1:50.1 262 1202 33
1:50.5 8,000m 1:50.5 259 1192 33
1:48.3 8,500m 1:48.3 276 1248 34
1:49.8 9,000m 1:49.8 264 1209 33
1:47.7 9,500m 1:47.7 280 1264 32
1:43.1 10,000m 1:43.1 319 1399 31

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Workout Graph

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