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Rafael Manguito 10000m row

10,000m

Meters

45:35.6

Time

2:16.7

Pace

613

Calories

Average Watts137
Calories Per Hour770
Stroke Rate28
Stroke Count1238
Drag Factor218

June 19, 2023 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10Km

Splits

Time Meters Pace Watts Cal/Hr S/M
45:35.6 10,000m 2:16.7 137 770 28
2:22.2 500m 2:22.2 122 718 25
3:09.3 1,000m 3:09.3 52 477 19
2:44.2 1,500m 2:44.2 79 572 22
2:02.4 2,000m 2:02.4 191 956 30
2:01.5 2,500m 2:01.5 195 971 30
2:06.1 3,000m 2:06.1 175 900 29
2:12.2 3,500m 2:12.2 151 821 29
2:05.2 4,000m 2:05.2 178 913 30
2:05.3 4,500m 2:05.3 178 912 30
2:04.6 5,000m 2:04.6 181 922 30
2:06.7 5,500m 2:06.7 172 892 29
2:07.3 6,000m 2:07.3 170 883 30
2:07.7 6,500m 2:07.7 168 878 30
2:08.5 7,000m 2:08.5 165 867 29
2:07.3 7,500m 2:07.3 170 883 30
2:04.0 8,000m 2:04.0 184 931 30
3:47.7 8,500m 3:47.7 30 402 17
2:10.1 9,000m 2:10.1 159 847 29
2:03.7 9,500m 2:03.7 185 936 30
1:59.4 10,000m 1:59.4 206 1007 32

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Workout Graph

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