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Rafael Manguito 10000m row

10,000m

Meters

41:24.8

Time

2:04.2

Pace

636

Calories

148

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate29
Stroke Count1229
Drag Factor219

June 20, 2023 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10Km

Splits

Time Meters Pace Watts Cal/Hr S/M
41:24.8 10,000m 2:04.2 183 928 29 148
2:05.8 500m 2:05.8 176 905 30 141
2:04.7 1,000m 2:04.7 180 921 29 141
2:06.0 1,500m 2:06.0 175 902 30 147
2:04.0 2,000m 2:04.0 184 931 30 145
2:02.7 2,500m 2:02.7 189 952 30 148
2:03.8 3,000m 2:03.8 184 934 30 150
2:23.3 3,500m 2:23.3 119 709 26 135
2:05.6 4,000m 2:05.6 177 907 30 146
2:04.5 4,500m 2:04.5 181 924 29 146
2:05.3 5,000m 2:05.3 178 912 30 146
2:06.1 5,500m 2:06.1 175 900 30 146
2:05.3 6,000m 2:05.3 178 912 29 147
2:04.9 6,500m 2:04.9 180 918 29 145
2:04.4 7,000m 2:04.4 182 925 29 150
2:03.6 7,500m 2:03.6 185 937 30 149
2:02.6 8,000m 2:02.6 190 953 29 149
2:00.5 8,500m 2:00.5 200 988 31 156
1:58.9 9,000m 1:58.9 208 1016 31 160
1:57.3 9,500m 1:57.3 217 1046 32 162
1:55.4 10,000m 1:55.4 228 1083 32 169

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Workout Graph

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