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Rafael Manguito 10000m row

10,000m

Meters

39:24.5

Time

1:58.2

Pace

666

Calories

157

Heart Rate

Average Watts212
Calories Per Hour1028
Stroke Rate30
Stroke Count1198
Drag Factor220

June 23, 2023 15:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10Km

Splits

Time Meters Pace Watts Cal/Hr S/M
39:24.5 10,000m 1:58.2 212 1028 30 157
2:08.5 500m 2:08.5 165 867 28 131
2:02.7 1,000m 2:02.7 189 952 29 137
2:01.2 1,500m 2:01.2 197 976 29 142
2:00.1 2,000m 2:00.1 202 995 30 152
1:58.3 2,500m 1:58.3 211 1027 30 153
1:58.1 3,000m 1:58.1 212 1031 30 155
1:58.7 3,500m 1:58.7 209 1020 30 153
1:59.1 4,000m 1:59.1 207 1013 30 157
1:58.3 4,500m 1:58.3 211 1027 30 147
1:57.8 5,000m 1:57.8 214 1036 31 159
1:57.4 5,500m 1:57.4 216 1044 31 159
1:57.1 6,000m 1:57.1 218 1050 31 163
1:57.5 6,500m 1:57.5 216 1042 31 161
1:57.3 7,000m 1:57.3 217 1046 31 164
1:56.6 7,500m 1:56.6 221 1059 31 166
1:56.4 8,000m 1:56.4 222 1063 30 167
1:56.9 8,500m 1:56.9 219 1054 31 163
1:55.3 9,000m 1:55.3 228 1085 32 169
1:55.0 9,500m 1:55.0 230 1092 31 172
1:52.3 10,000m 1:52.3 247 1150 33 177

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Workout Graph

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