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Rafael Manguito 10000m row

10,000m

Meters

39:51.9

Time

1:59.5

Pace

658

Calories

149

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate30
Stroke Count1217
Drag Factor225

June 27, 2023 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10Km

Splits

Time Meters Pace Watts Cal/Hr S/M
39:51.9 10,000m 1:59.5 205 1004 30 149
2:06.3 500m 2:06.3 174 897 30 132
2:03.3 1,000m 2:03.3 187 942 31 143
2:02.6 1,500m 2:02.6 190 953 30 142
2:02.3 2,000m 2:02.3 191 958 30 145
2:01.6 2,500m 2:01.6 195 969 30 147
2:02.2 3,000m 2:02.2 192 960 30 151
2:01.8 3,500m 2:01.8 194 966 30 148
2:00.1 4,000m 2:00.1 202 995 30 159
2:00.3 4,500m 2:00.3 201 991 31 88
2:00.4 5,000m 2:00.4 201 990 30 88
2:01.4 5,500m 2:01.4 196 973 30 153
1:59.8 6,000m 1:59.8 204 1000 30 156
1:59.0 6,500m 1:59.0 208 1014 30 161
1:58.8 7,000m 1:58.8 209 1018 30 162
1:58.4 7,500m 1:58.4 211 1025 31 160
1:58.0 8,000m 1:58.0 213 1033 30 165
1:57.3 8,500m 1:57.3 217 1046 31 164
1:55.1 9,000m 1:55.1 230 1089 31 174
1:52.0 9,500m 1:52.0 249 1157 33 176
1:51.0 10,000m 1:51.0 256 1180 32 179

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Workout Graph

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