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Rafael Manguito 10000m row

10,000m

Meters

41:28.0

Time

2:04.4

Pace

639

Calories

133

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate29
Stroke Count1203
Drag Factor225

June 28, 2023 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10Km

Splits

Time Meters Pace Watts Cal/Hr S/M
41:28.0 10,000m 2:04.4 182 925 29 133
2:06.2 500m 2:06.2 174 899 30 90
2:07.2 1,000m 2:07.2 170 885 28 87
2:04.0 1,500m 2:04.0 184 931 30 88
2:02.8 2,000m 2:02.8 189 950 30 88
2:02.9 2,500m 2:02.9 189 948 30 145
2:02.4 3,000m 2:02.4 191 956 30 146
2:02.9 3,500m 2:02.9 189 948 29 143
2:40.6 4,000m 2:40.6 84 590 22 138
2:03.2 4,500m 2:03.2 187 944 29 146
2:03.3 5,000m 2:03.3 187 942 29 144
2:01.0 5,500m 2:01.0 198 979 29 155
2:01.7 6,000m 2:01.7 194 968 30 147
2:01.1 6,500m 2:01.1 197 978 30 153
2:00.4 7,000m 2:00.4 201 990 30 151
2:01.4 7,500m 2:01.4 196 973 30 151
2:01.1 8,000m 2:01.1 197 978 30 153
2:03.1 8,500m 2:03.1 188 945 29 149
2:01.8 9,000m 2:01.8 194 966 29 154
2:01.1 9,500m 2:01.1 197 978 30 154
1:59.8 10,000m 1:59.8 204 1000 30 93

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Workout Graph

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