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Rafael Manguito 10000m row

10,000m

Meters

41:08.7

Time

2:03.4

Pace

636

Calories

140

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate29
Stroke Count1224
Drag Factor225

June 29, 2023 14:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10Km

Splits

Time Meters Pace Watts Cal/Hr S/M
41:08.7 10,000m 2:03.4 186 940 29 140
2:06.4 500m 2:06.4 173 896 29 102
2:04.7 1,000m 2:04.7 180 921 29 128
2:04.6 1,500m 2:04.6 181 922 29 136
2:04.0 2,000m 2:04.0 184 931 30 143
2:04.9 2,500m 2:04.9 180 918 29 138
2:04.0 3,000m 2:04.0 184 931 30 141
2:02.7 3,500m 2:02.7 189 952 29 143
2:03.7 4,000m 2:03.7 185 936 30 141
2:03.7 4,500m 2:03.7 185 936 30 141
2:03.7 5,000m 2:03.7 185 936 29 141
2:03.2 5,500m 2:03.2 187 944 30 143
2:02.3 6,000m 2:02.3 191 958 29 147
2:03.2 6,500m 2:03.2 187 944 31 145
2:02.6 7,000m 2:02.6 190 953 30 145
2:02.8 7,500m 2:02.8 189 950 30 145
2:01.8 8,000m 2:01.8 194 966 31 154
2:03.3 8,500m 2:03.3 187 942 30 140
2:02.7 9,000m 2:02.7 189 952 31 146
2:02.2 9,500m 2:02.2 192 960 31 152
2:02.4 10,000m 2:02.4 191 956 30 147

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Workout Graph

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