Rafael Manguito 30:00 row
7,241m
Meters
30:00.0
Time
2:04.2
Pace
468
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 220 |
September 04, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241m | 2:04.2 | 182 | 927 | 28 | 140 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 29 | 155 |
| 20:00.0 | 2,446m | 2:02.6 | 190 | 952 | 29 | 150 |
| 30:00.0 | 2,394m | 2:05.3 | 178 | 912 | 28 | 116 |
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30 min