Rafael Manguito 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
462
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 221 |
September 09, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 30 | 168 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 31 | 165 |
| 20:00.0 | 2,338m | 2:08.3 | 166 | 870 | 30 | 162 |
| 30:00.0 | 2,418m | 2:04.0 | 183 | 930 | 30 | 177 |
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30 min