Rafael Manguito 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 218 |
September 09, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 30 | 163 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 30 | 153 |
| 20:00.0 | 2,352m | 2:07.5 | 169 | 880 | 30 | 162 |
| 30:00.0 | 2,431m | 2:03.4 | 186 | 940 | 31 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min