Rafael Manguito 30:00 row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 223 |
September 10, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 30 | 162 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 30 | 155 |
| 20:00.0 | 2,385m | 2:05.7 | 176 | 905 | 31 | 159 |
| 30:00.0 | 2,449m | 2:02.4 | 190 | 955 | 31 | 173 |
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30 min