Rafael Manguito 30:00 row
7,399m
Meters
30:00.0
Time
2:01.6
Pace
485
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 223 |
September 19, 2023 19:04:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399m | 2:01.6 | 194 | 969 | 30 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 31 | 176 |
| 20:00.0 | 2,419m | 2:04.0 | 183 | 931 | 30 | 102 |
| 30:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 31 | 152 |
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30 min