Rafael Manguito 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
173
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 908 |
| Drag Factor | 222 |
September 20, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 31 | 173 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 30 | 164 |
| 20:00.0 | 2,496m | 2:00.1 | 202 | 993 | 31 | 172 |
| 30:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 32 | 185 |
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30 min