Rafael Manguito 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 221 |
September 21, 2023 19:23:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 30 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 30 | 154 |
| 20:00.0 | 2,418m | 2:04.0 | 183 | 930 | 30 | 167 |
| 30:00.0 | 2,406m | 2:04.6 | 181 | 921 | 30 | 104 |
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30 min