Rafael Manguito 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 224 |
September 22, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 29 | 147 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 29 | 145 |
| 20:00.0 | 2,351m | 2:07.6 | 168 | 879 | 30 | 146 |
| 30:00.0 | 2,397m | 2:05.1 | 179 | 914 | 30 | 152 |
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30 min