Rafael Manguito 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 222 |
September 22, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 30 | 163 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 30 | 158 |
| 20:00.0 | 2,431m | 2:03.4 | 186 | 940 | 30 | 164 |
| 30:00.0 | 2,423m | 2:03.8 | 184 | 934 | 30 | 167 |
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30 min