Rafael Manguito 30:00 row
7,416m
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
162
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 225 |
September 24, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 32 | 162 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 32 | 159 |
| 20:00.0 | 2,464m | 2:01.7 | 194 | 967 | 32 | 159 |
| 30:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 32 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min